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Free Resources

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Everyone deserves support

At times, navigating the complexities of accessing mental health support can feel daunting, especially when financial constraints add an additional layer of stress. As a mental health social worker, I am deeply committed to ensuring that everyone, regardless of their circumstances, has access to the support they need. I recognise the impact of the rising cost of living and the challenges it poses in seeking therapy. That's why I have curated a list of free and low-cost mental health resources to provide assistance to those who may not have the means to pay for therapy.

Free Mental Health Resources

Free Services

Free mental health support for adults across Australian. Phone 1800 595 212

Free mental health support for adolescents 12-25 years old.

Crisis support 13 11 14

1300 22 4636 (or via webchat)

6 free coaching sessions

1800 187 263 for complex mental health

1800 55 1800 from 5 - 25 years old (parents are welcome to contact)

1300 789 978

(QLD & NT: 1300 30 1300, ACT: 02 6287 3833, NSW: 1300 130 052, SA: 1300 364 100, TAS: 1300 808 178, VIC: 132 289, WA: 08 9368 9368 or 1800 111 546)

1300 726 306 for expecting or new parents

Free Mental Health Resources Australia

Get in touch

If you find yourself unable to afford therapy services, please know that you're not alone. I'm here to help guide you towards the support you need. Depending on my capacity, I may be able to offer reduced fee services to individuals experiencing financial hardship. This means that you can share your situation with me, and I'll provide my service as well as suggestions on available resources and support options that may be suitable for you.

 

To help me assist you better, please email me with as much detail as possible. Your input will enable me to direct you towards the most appropriate resources and support networks tailored to your needs.

If you're able to afford therapy services or know someone who can, I encourage you to consider supporting my practice. Your contribution allows me to continue offering reduced fee services to those who need them the most. Your generosity ensures that individuals facing financial hardship receive the vital support they deserve.

 

I'm deeply grateful for your consideration and support in creating a more accessible and inclusive mental health landscape for all. Together, we can make a difference in the lives of those who need it most.

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