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Accessible Mental Health Support

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Everyone Deserves Support

Accessing mental health support can be challenging, especially with financial constraints. As a mental health social worker, I am deeply committed to ensuring that everyone, regardless of their circumstances, has access to the support they need. To ensure everyone receives the necessary care, I have compiled a list of free and low-cost mental health resources.

Free Mental Health Resources

Free Services

Provides free mental health support for adults across Australia.

Call 1800 595 212 or find your nearest centre.

Offers free mental health support for adolescents aged 12-25.

Provides crisis support. Call 13 11 14.

Contact at 1300 22 4636 or via webchat.

Offers six free coaching sessions on various topics. No referral required.

Support for complex mental health issues.

Call 1800 187 263.

Support for individuals aged 5-25. Parents can also contact. Call 1800 55 1800.

Support for men. Call 1300 789 978.

Support for parents. Contact numbers vary by region:

QLD & NT: 1300 30 1300 ACT: 02 6287 3833

NSW: 1300 130 052 SA: 1300 364 100

TAS: 1300 808 178 VIC: 132 289

WA: 08 9368 9368 or 1800 111 546

Assistance for family relationships.

Call 1800 050 321.

Support for expecting or new parents.

Call 1300 726 306.

Free Mental Health Resources Australia

Get Help or Pay It Forward

If financial barriers are preventing you from accessing therapy, you're not alone. I’m committed to helping you find the support you need. Based on availability, I may offer reduced-fee services for individuals facing financial hardship. Share your situation with me, and I’ll provide guidance on suitable resources and support options.

If you're in a position to pay for therapy or know someone who can, your support helps sustain this initiative. Your contribution allows me to continue offering reduced-fee services to those in need, ensuring that mental health care remains accessible for everyone.

I truly appreciate your support in making mental health services more inclusive. Together, we can provide essential care to those who need it most.

To help me assist you effectively, please email me with details about your situation. This allows me to connect you with the most suitable resources and support.

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